Kale

Kale is high in beta carotene, vitamin K, calcium and phytonutrients.   During the Second World War, cultivation of kale in the UK was encouraged by the "Dig for Victory" campaign.  The vegetable was easy to grow and provided important nutrients to supplement those missing from a normal diet because of food rationing.  Surprisingly subtly sweet, tender and succulent, with finely cut wavy leaves. 

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